Principles of Yoga

Yoga is a discipline that is focused on striking a concord between one’s soul and body. It is the art and science of living healthy. The term ‘yoga’ has been derived from the Sanskrit word ‘Yuj’ which means ‘to join’ or ‘unite’. Since the practice of this discipline ensures the union of one’s inherent consciousness with the universal one, its name makes perfect sense. According to spiritual scientists, an individual who witnesses this unification within their soul and body is able to achieve the final enlightenment or ‘Moksha’. These individuals are then free in every walk of life, so much so, that they can truly master their destiny.

History of Yoga

Yoga has been believed to be practiced since the beginning of time. The science of this practice has an origin of more than thousands of years. It is believed that the earliest insights on yoga were scripted on palm leaves, which was then interpreted and disseminated by scholars far and wide. Since these scholars traveled across the globe, they managed to share their teachings with the masses. This is how Yoga came to be practiced in parts of Asia, Middle East, North and South Africa.

Over time, the form and methods of yoga have been extensively condensed, and right now, it primarily deals with specific physical poses. Over the next few sections, you will find a detailed insight on the various benefits of these poses and the various principles that are applicable to them.

The Principles of Yoga

Yoga is based on 8 different ‘sutras’ or principles. These principles aren’t just critical for performing yoga, but they also go a long way in helping you attain inner peace and enlightenment.


Every method involving the mind and body involves some degree of breathing in an energizing motion. So, while performing yoga, your motto should be to take deep and conscious breaths.


Yoga involves many poses or asanas. You are required to match your breath with these asanas to create a greater awareness in your system.

Keeping a Positive Attitude

While performing yoga, it is also important to have a dedicated attitude so that you’re able to achieve inner peace, all while exploring various movements. If you find negative thoughts clouding your perception, condition yourself to get rid of them. Yoga requires a high degree of openness, and you cannot achieve it, if your attitude is negative.

Touch the Ground

Regardless of whether you stand or sit, do ensure that all the edges of your feet/legs touch the ground. It is extremely important to feel the surface while performing yoga.

Tweak Poses if Required

While performing yoga, do not be afraid to tweak poses if it feels comfortable. Remember, yoga is all about listening to your body. So, if your body requires a certain pose for the energy to flow more conveniently, listen to it instead of straining yourself unnecessarily.

Let Go Of your Tension

Yoga is an act of connecting your mind and body and there is absolutely no room for tension. So, while performing yoga, release your tension and be as comfortable as you can. Do not clench your teeth or fist your hands. Like we already mentioned, tweak poses according to your comfort level.

Follow the Right Diet

Yoga goes hand in hand with proper diet. So, while performing the poses, also ensure that you are eating well. It is recommended that you have a healthy and nutritious diet with copious amounts of fruits and vegetables. This will not just rejuvenate your system but will also help you get rid of all toxins.


Meditation doesn’t always involve the ‘ohm’, rather it is a continuous process of allowing yourself to pause, settle and get in position. While performing yoga, get your mind to focus on your inner consciousness and completely relax.


Also known as tapas, self-discipline involves the process of having a clear, steadfast goal. Your yoga practice shouldn’t be hindered by any external disturbance.

Accept the Connection Between Mind and Body

Once you reach a position of your choice, start accepting the cause of yoga. Learn to accept that your mind and body is connected. This will not just help you with soul searching, but it’ll also help you stay calmer.

Benefits of Yoga

Yoga doesn’t merely help you with attaining inner peace. Its benefits are more multifaceted than you had ever presumed. Yoga ensures:

  • Better flexibility of your body.
  • Enhanced and well-toned muscles.
  • Improved levels of energy and vitality.
  • Better respiration.
  • A proper and well-balanced metabolism.
  • Better cardiovascular health.
  • Greater protection against injury.
  • Weight loss.
  • Enhanced stress management.
  • Better and longer hours of sleep.
  • Less instances headaches, back aches and neck pain.

So, once you start practicing yoga, you don’t merely witness mental satisfaction, but your body too is extensively benefitted from the same.

Bottom Line

So now that you know how exactly yoga can help you, start practicing your poses for a revitalized mind and a flexible body.

The Health Benefits of Golden Spice – Turmeric

The most cherished member of the ginger family ‘turmeric’ is found in almost every kitchen. The heady fragrance of this bright-orange yellow in color spice has an earthy taste along with a touch of citrus bitterness. It is used by many people for cooking, skin care, and improving health conditions. There are more than 10,000 well-researched published articles that prove the benefits of this herb.

Also known as Indian saffron or the golden spice, the turmeric plant mostly grows in Central America and Asia. The bright yellow color of turmeric has even inspired many cultures to use it as a dye color. Continue reading “The Health Benefits of Golden Spice – Turmeric”

Ways To Build Your Self-Confidence

Confidence is the difference between feeling unstoppable and feeling unable. Self-confidence is your perception of yourself, either positive or negative. It depends on a combination of good physical, emotional, and social health factors.

Being self-confident helps you perform better, project yourself, and achieve goals that you thought were unattainable. There are many factors that can affect your self-confidence at any stage of life, but there are two main ways to build it back:


2. MENTAL Continue reading “Ways To Build Your Self-Confidence”

Classic Films Educating on Anti-Racism

Yes, it is the era of Netflix and Chill. There’s no feeling worse than the fear of missing out. But yet again, you are not doing justice to your movie-loving soul, if you haven’t watched some of the classics. They are called classics for a reason, you see. Having said that, if you’re into binge-watching movies over the weekends; it is only justified for you to watch these films that provide insights into one of the much talked about concepts – Racism.  Thought-provoking and brimming with substance; these movies are impressive concerning their execution and accurate portrayal of information. Just in case you’re on the lookout for a few must-watches, here is a list of unmissable flicks worth spending your time on. Continue reading “Classic Films Educating on Anti-Racism”

Bed Sharing With Infant – A Constant Debate

Frank A. Clark once said, “A baby is born with a need to be loved and never outgrows it.”

Having a child is perhaps the most beautiful moment in a woman’s life. It’s almost as Cael Sandburg says “God’s opinion that life should go on.” But with the euphoria of giving birth to a new life comes in the responsibility of taking complete care of the baby until they can take care of oneself.

A crucial question that all the parents have to decide upon is whether they should share the beds with their babies or not. It’s quite a controversial topic since some encourage it while many discourage it too. American Academy of Pediatrics (AAP) and the US consumer product safety commission strongly advocate against bed sharing with an infant and is defined as sleeping on the same surface like a chair, sofa, etc. where the infant is also sleeping.

In the year 2013, a research conducted by National Institutes of Health (NIH), USA the percentage of newborns who share a bed with a parent, caregiver or a child has been doubled between 1993 to 2010 from 6.5% to 13.5 %. Medical News today reported from a study conducted by AAP, stating that bed sharing is the primary cause of Sudden Infant Death Syndrome (SIDS) which is, in fact, the leading cause of death among infants aged between1 to 12 months. Continue reading “Bed Sharing With Infant – A Constant Debate”