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Wai Lana – Age, Birthplace, Biography, Personal Lifestyle & her Music Film – “Alive Forever”

Wai Lana’s Biography

Wai Lana is an amazing personality; she has introduced many people to yoga as to aid them in their lives. We all know how yoga is beneficial for our physical, emotional and spiritual health. She is one of the most well-known yoga teachers in the world. She is a TV host for yoga series, director and also designs her clothes – Wai Lana is multi-talented. Wai Lana has also been a prominent TV star where she has played a vital role in making yoga popular among the five continents including North and South America, Asia, Europe, Australia, and the Middle East. Continue reading “Wai Lana – Age, Birthplace, Biography, Personal Lifestyle & her Music Film – “Alive Forever””

How Do You Treat An Allergic Reaction?

Have you ever suffered from any kind of allergy in your life? If yes, you would be well aware of its adverse effects on your personal, social and professional life.

According to the surveys conducted by medical researchers and institutions, about 20% of the population is affected by the allergic rhinitis, about 6% of the population have an allergy of at least one food, and about 40% of the population is sensitive to the foreign proteins present in the environment worldwide.

Allergies do not only disturb your life but your immune system as well. And therefore it’s highly recommended to have proper tests and treatment before it makes some irreversible damage. Continue reading “How Do You Treat An Allergic Reaction?”

New Study : Drink Water Only When Thirsty

Introduction

Many studies have shown that human body and blood comprise about 70% and 71% water. Recently, there is a popular conception stating the recommendation of eight glasses of water a day, but many people see it as fallacy; thereby find it very difficult to achieve. Though, water is essential for body functions, preventing many health conditions and enhances overall body performance. However, there has been no global consensus on the amount of water to be consumed per day. It has been observed that many unhealthy drinks have taken the place of water especially when one is feeling thirsty. This is yet a new study that clears the air on why you should drink water when feeling thirsty. Continue reading “New Study : Drink Water Only When Thirsty”

Satisfy Your Inner Craving

“The body craves material satisfaction. More, more, more, and more. We’re never satisfied. We never have enough. We always want more. We are trying to satisfy an inner emptiness, an inner craving. We’re trying to satisfy it with endless material consumption. But this is not the answer—this is to accept that we are the body, but it does not lead to happiness.” This simple but sublime truth was put forward by Jagad Guru Siddhaswarupananda, a world-renowned yoga spiritual teacher, during a video based on happiness.

Jagad Guru went on to say that “this drive, this desire for more sense flashes—more and more sense gratification—is a very big problem in third world countries. Everybody’s identifying ‘I am the body. Get more sense flashes. I’ll be happy. Therefore, I have got to go to those places where I’m going to get more sense gratification, where I’m going to get more sense enjoyment. Obviously, I can’t stay where I am. There’s nothing here, nothing’s happening here.’”

Continue reading “Satisfy Your Inner Craving”

Comprehensive Review of Wai Lana Easy Yoga Series DVD

Want to make your day healthy and peaceful? or you want to live a balanced lifestyle with minimal effort. Working guy? I am sure you must be looking for ways to stay alert and energized… recently i found the Easy Yoga series DVD tripack from Wai Lana which promised to improve my lifestyle and solve my health issues… I have seen the review page of the dvd in the official website and i decided to check it out. After spending a few weeks practicing poses from this dvd set, I can confidently say, this dvd set is a noble find for my well being.

I am writing about my short real journey with these DVDs starting from my first hand experience of receiving the kit from the parcel guy to this point of practicing Easy yoga for more than few weeks now. I have included what I have felt personally during my practice sessions… I have tried to make it very detailed and include the essential aspects, still I will be happy to see your experiences in the comments box, and here goes my comprehensive review. Continue reading “Comprehensive Review of Wai Lana Easy Yoga Series DVD”