The most cherished member of the ginger family — ‘turmeric’ is found in almost every kitchen. The heady fragrance of this bright-orange yellow in color spice has an earthy taste along with a touch of citrus bitterness. It is used by many people for cooking, skin care, and improving health conditions. There are more than 10,000 well-researched published articles that prove the benefits of this herb.
Also known as Indian saffron or the golden spice, the turmeric plant mostly grows in Central America and Asia. The bright yellow color of turmeric has even inspired many cultures to use it as a dye color.
The active ingredient in turmeric is Curcumin, which has powerful biological properties and is commonly used in cosmetics and color foods. Even Ayurveda medicine, a traditional treatment system in India has recommended it for various health conditions such as inflammation and chronic pain.
In this post, we are going to read about the benefits of Turmeric. So, let’s dive in…
Health Benefits of Turmeric
According to USDA – United States Department of Agriculture National Nutrient Database, a tablespoon of turmeric contains –
- 26% of daily manganese
- 16% of daily iron
- 5% of daily potassium
- 3% of daily vitamin C
Apart from getting these vitamins, consuming turmeric daily helps in Anti-inflammatory properties.
According to Arthritis Foundation, several studies have proved that turmeric reduces inflammation. The anti-inflammatory properties of turmeric not only reduces inflammation but also helps in treating health issues like diabetes, arthritis, and other health concerns.
Improves Liver Functioning
Turmeric has grabbed the attention of people from all over the world due to its antioxidant effects. The powerful antioxidant effect of turmeric removes toxins that damage the liver. Turmeric can be really helpful for people who take strong medications for diabetes or other severe health conditions that may damage the liver.
Turmeric contributes to proper digestion because of its anti-inflammatory properties and antioxidants. It is a great liver and digestive tonic that can help in an assortment of gastrointestinal disorders. People suffering from inflammatory bowel conditions like Crohn’s disease, irritable bowel syndrome and stomach bug could benefit from regular use of turmeric.
Lowers the Risk of Heart Disease
Turmeric can help lowering the risk of heart disease by improving the function of blood vessel lining. It helps to maintain heart health by diminishing clot formation, bad cholesterol, plaque build-up, pro-inflammatory response, and cholesterol oxidation.
Your mother or grandmother was not wrong when they asked you to treat any wound or infection using turmeric. This wonder herb has many antibacterial and natural antiseptic properties helping you heal faster.
In many studies, turmeric is shown to be more effective than the pharmaceutical counterpart. It regulates immune function and has the ability of healing. The anti-microbial and immune boosting properties of turmeric prevent infections after surgery. It heals wounds and reduces pain and postoperative fatigue.
According to a research, turmeric is very effective in treating depression. It is used to reduce stress and anxiety. Because of its neuroprotective, antioxidant and anti-inflammatory aspects, it helps to overcome depressive disorders like mild depression or Major Depressive Disorder (MDD). When used with herbs like saffron, turmeric can help in reducing the symptoms of depression in a better way.
Good for Brain
The Curcumin in the turmeric has amazing abilities to boost protein in the brain known as Brain-Derived Neurotrophic Factor (BDNF). According to new research published in Stem Cell Research and Therapy, turmeric may boost the power or proliferation of the brain to repair itself. As a prevention agent, curcumin crosses the blood-brain hindrance to shield brain cells from free extreme damage. This likewise allows increased bloodstream to the brain, which enhances concentration and memory.
Helps in Weight Loss
Turmeric can also help in losing weight. It provides better metabolism and digestion and can also protect the body from other disorders like obesity. It is one of the most effective spices that speeds up the weight loss process.
The substance in turmeric like Lipopolysaccharide has anti-viral, anti-fungal, and anti-bacterial agents that help in stimulating the immune system. Just add one teaspoon of the turmeric in one glass of warm milk and just look at the way it boosts your immunity and reduces the chances of any ailment.
Undoubtedly, Turmeric continues to persuade scientists with its various health advancing properties. Rich in bioactive ingredients like curcumin, turmeric is an incredible antioxidant and powerful anti-inflammatory with several potential health benefits. Whether you are seeking an effective ingredient to fight the aging effects or keeping your heart healthy, turmeric can be a helpful addition to your healthy lifestyle.