Yoga is a discipline that is focused on striking a concord between one’s soul and body. It is the art and science of living healthy. The term ‘yoga’ has been derived from the Sanskrit word ‘Yuj’ which means ‘to join’ or ‘unite’. Since the practice of this discipline ensures the union of one’s inherent consciousness with the universal one, its name makes perfect sense. According to spiritual scientists, an individual who witnesses this unification within their soul and body is able to achieve the final enlightenment or ‘Moksha’. These individuals are then free in every walk of life, so much so, that they can truly master their destiny.
History of Yoga
Yoga has been believed to be practiced since the beginning of time. The science of this practice has an origin of more than thousands of years. It is believed that the earliest insights on yoga were scripted on palm leaves, which was then interpreted and disseminated by scholars far and wide. Since these scholars traveled across the globe, they managed to share their teachings with the masses. This is how Yoga came to be practiced in parts of Asia, Middle East, North and South Africa.
Over time, the form and methods of yoga have been extensively condensed, and right now, it primarily deals with specific physical poses. Over the next few sections, you will find a detailed insight on the various benefits of these poses and the various principles that are applicable to them.
The Principles of Yoga
Yoga is based on 8 different ‘sutras’ or principles. These principles aren’t just critical for performing yoga, but they also go a long way in helping you attain inner peace and enlightenment.
Every method involving the mind and body involves some degree of breathing in an energizing motion. So, while performing yoga, your motto should be to take deep and conscious breaths.
Yoga involves many poses or asanas. You are required to match your breath with these asanas to create a greater awareness in your system.
Keeping a Positive Attitude
While performing yoga, it is also important to have a dedicated attitude so that you’re able to achieve inner peace, all while exploring various movements. If you find negative thoughts clouding your perception, condition yourself to get rid of them. Yoga requires a high degree of openness, and you cannot achieve it, if your attitude is negative.
Touch the Ground
Regardless of whether you stand or sit, do ensure that all the edges of your feet/legs touch the ground. It is extremely important to feel the surface while performing yoga.
Tweak Poses if Required
While performing yoga, do not be afraid to tweak poses if it feels comfortable. Remember, yoga is all about listening to your body. So, if your body requires a certain pose for the energy to flow more conveniently, listen to it instead of straining yourself unnecessarily.
Let Go Of your Tension
Yoga is an act of connecting your mind and body and there is absolutely no room for tension. So, while performing yoga, release your tension and be as comfortable as you can. Do not clench your teeth or fist your hands. Like we already mentioned, tweak poses according to your comfort level.
Follow the Right Diet
Yoga goes hand in hand with proper diet. So, while performing the poses, also ensure that you are eating well. It is recommended that you have a healthy and nutritious diet with copious amounts of fruits and vegetables. This will not just rejuvenate your system but will also help you get rid of all toxins.
Meditation doesn’t always involve the ‘ohm’, rather it is a continuous process of allowing yourself to pause, settle and get in position. While performing yoga, get your mind to focus on your inner consciousness and completely relax.
Also known as tapas, self-discipline involves the process of having a clear, steadfast goal. Your yoga practice shouldn’t be hindered by any external disturbance.
Accept the Connection Between Mind and Body
Once you reach a position of your choice, start accepting the cause of yoga. Learn to accept that your mind and body is connected. This will not just help you with soul searching, but it’ll also help you stay calmer.
Benefits of Yoga
Yoga doesn’t merely help you with attaining inner peace. Its benefits are more multifaceted than you had ever presumed. Yoga ensures:
- Better flexibility of your body.
- Enhanced and well-toned muscles.
- Improved levels of energy and vitality.
- Better respiration.
- A proper and well-balanced metabolism.
- Better cardiovascular health.
- Greater protection against injury.
- Weight loss.
- Enhanced stress management.
- Better and longer hours of sleep.
- Less instances headaches, back aches and neck pain.
So, once you start practicing yoga, you don’t merely witness mental satisfaction, but your body too is extensively benefitted from the same.
So now that you know how exactly yoga can help you, start practicing your poses for a revitalized mind and a flexible body.